12th June 2017
TRAVEL BUG

6 Sun-Friendly Foods

Add a healthy dose of antioxidants and nutrients to your diet with these sun-fighting foods. Not only do they help protect your skin against sun damage from the inside out, they make delicious ingredients to your daily meals.

Green Tea

Its high concentration of catechins, which boast anti-inflammatory, anti-ageing, and antioxidant effects, helps fight off free radicals from the sun. It’s also packed with polyphenols, plant compounds that studies suggest might help prevent cancer development. Skip the bottled stuff and brew yourself a cup today!

JUNE ARTICLE sun friendly salmon

Salmon

Here’s a healthy fat we’d gladly help ourselves to! Rich in Omega-3 fatty acids, salmon contains anti-inflammatory properties to help protect our cells from free radical damage and maintain that healthy layer of fat underneath our skin.

JUNE ARTICLE sun friendly sweet potatoes

Sweet Potatoes

Brimming with beta-carotene, an antioxidant that helps fight off free radicals that cause skin damage. Slice a sweet potato into thin discs, pop them into an oven to bake and you’ll have yourself a perfect anytime-snack!

JUNE ARTICLE sun friendly tomatoes 

Tomatoes

You say tomatoes, we say nature’s sunscreen. A major source of lycopene, an antioxidant that protects against sunburns and sun-induced skin ageing, tomatoes and tomato-based products have been proven to provide long-term protection against harmful effects of UV rays. Choose the redder varieties to boost your lycopene intake.  

JUNE ARTICLE sun friendly dark choco 

Dark Chocolate

Chocoholics, rejoice! Dark chocolate contains amazing antioxidants called flavonoids, which help protect skin against sun burns, maintains hydration and boosts blood flow. Choose quality dark chocolate with a high cocoa content of 65 percent or more for a healthy post-meal treat.

JUNE ARTICLE sun friendly asparagus

Asparagus

A great source of vitamin E, these slender green stalks are some of the most effective foods to help neutralise cell-damaging free radicals. Not a fan of asparagus? Opt for dark, leafy greens such as spinach to boost your antioxidant level. We recommend reaching for a variety of fruits and vegetables to get as much antioxidants in your daily diet as possible. 

 

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